Magnesium is one of the most essential minerals your body needs to live. This mineral plays a fundamental role in more than 300 processes in the body! Every organ needs magnesium, especially the heart and kidneys.
Magnesium is also important for keeping your muscles highly functional, like the heart, and it makes sure the bones in your body stay healthy. The tissues with the highest magnesium concentration are those that are the most metabolically active (brain, heart, liver, kidney) thus it is found that magnesium’s critical role involve in energy production.
‘It is a vital catalyst in enzyme activity, especially the activity of those enzyme involved in energy production. It also assists in calcium and potassium uptake.’
Without the right amount of magnesium, the cells in our body won’t function properly. That’s why role of the magnesium has been shown to play in the prevention of common diseases and conditions-
- Asthma and pulmonary disease
It is characterized by the constriction of the bronchial airways. Magnesium promotes relaxation of the bronchial smooth muscles; as a result airways open and breathing is easier.
- Cardiovascular disease
Magnesium is absolutely essential in the proper functioning of the entire cardiovascular system. Magnesium’s critical role in heart disease and strokes.
- Stress & High blood pressure
In research it is found that high magnesium intake correlate with lower blood pressure through relaxes the muscles and has a soothing effect on your brain as well. The blood vessels supplying the brain are extremely sensitive to magnesium status.
- Cramps & Spasms
Like calcium, magnesium is essential for the proper function of muscles. Calcium is responsible for the contraction phase of muscles whilst magnesium is needed for the relaxation phase. Painful cramping at night and irritating twitches in the eyelids are usually the first signs of magnesium deficiency.
Without adequate magnesium levels within the body’s cells, control over blood sugar level is impossible. Since magnesium is critically involved in glucose metabolism and can help improve insulin action. However magnesium deficiency is common in diabetics and magnesium may prevent some complications of diabetes like retinopathy and heart disease.
Magnesium is necessary to prevent the calcification of soft tissue and involved in bone formation and influences the activities of osteoblasts and osteoclasts. Magnesium also affects the concentrations of both parathyroid hormone and the active form of vitamin D, which are major regulators of bone homeostasis.
- Kidney stones
A quick way to produce kidney stone is to put them on magnesium deficiency diet. With vitamin B6( pyridoxine ) , magnesium helps to reduce and dissolve calcium phosphate kidney stones and may prevent calcium oxalate kidney stones. Magnesium increases the solubility of calcium in the urine, thereby preventing stone formation.
Why your body is not getting enough magnesium after taking healthy diet?
Low magnesium levels are common in the elderly, but most cases go unnoticed because most physicians rely on serum magnesium levels to indicate magnesium levels.
‘Most of the body’s magnesium store lies within cells, however, not in the serum (non-cellular portion of blood)’
A low magnesium level in the serum reflects end-stage deficiency.
Some of the conditions associated with or causing magnesium deficiency is:
- Acute pancreatitis.
- Congestive heart failure.
- Dietary deficiency.
- Digitalis toxicity.
- Excessive sweating.
- Impaired intestinal absorption
- Chronic diarrhoea.
- Malabsorption syndromes.
- Increased magnesium loss through the kidneys-
- Diuretic use
- Kidney disease.
Symptoms of deficiency
- Low energy and weakness
- Muscle cramps and Spasms.
- Migraine Headaches, dizziness , confusion
- Tingling of the hands , numbness
- Cardiac arrhythmias , Rapid heartbeat,
- Depression, irritability and nervousness
- Poor digestion
Sever Magnesium Deficiency Leads:
- Fatal cardiac arrhythmia,
- Hypertension & blood pressure
- Sudden cardiac arrest, as well as asthma,
- Chronic fatigue & pain syndromes,
- Depression & insomnia,
- Irritable bowel syndrome, and pulmonary disorders and may be also contribute to the formation of kidney stones.
How can you increase the levels of this crucial minimal in your bodies?
- Green leafy vegetables are excellent sources of magnesium & best way to obtain the maximum amount of nutrition and mineral content.
- Other good sources of magnesium: Almonds and Brazil nuts, pumpkin seeds, sunflower seeds, sesame seeds, flaxseed, Cocoa powder (unsweetened), dried basil or coriander leaf, black beans, okra, Avocado, banana, brown rice, mackerel.
- There are also different Types of Magnesium Supplements that you can take, however you need to also consider calcium, vitamin D3 and vitamin K2 as well, since these all work synergistically with one another, with one supporting the other. Anything added to the magnesium supplement can affect the absorption and bioavailability of the magnesium.
It is a great source of anti-oxidant, multi vitamin, multi-minerals: magnesium,iron, calcium, and protein that are essential for growth and development.
It is loaded with nutritional profile i.e having 25 times more iron than spinach, 9 times more protein than curd and 12 times more vitamin than fruit. Magnesium as a mineral used by every organ in the body and helps maintain normal muscle & nerve function, keeps heart rhythm steady, supports a healthy immune system and keeps bones strong.
It helps to attain body healthy condition by –
- Prevent un-natural ageing
- Strengthen Musculoskeletal system thus nourish bones & muscle tissues.
- Balances cholesterol and blood sugar
- Boost immunity and prevent shot of infection.
- Enhance blood circulation and prevent inflammation in arthritic condition.
- Reduce anemic condition
- Detoxify blood