Are You Suffering From Abnormal Heart Rhythms, Weakness And Even Muscle Spasms Or Cramps?

 Magnesium is one of the most essential minerals your body needs to live. This mineral plays a fundamental role in more than 300 processes in the body! Every organ needs magnesium, especially the heart and kidneys. Magnesium is also important for keeping your muscles highly functional, like the heart, and it makes sure the bonesRead More

Are You Having Trouble Losing Weight Even With Proper Diet And Frequent Exercise!! See The Reason…

If you’re having trouble losing weight even with proper diet and frequent exercise, a hormone imbalance might be at the root of your problem. We’ve talked about a lot of different hormones on this blog but today I want to look at a hormone produced by both men and women, although women produce about one-tenthRead More

Get Rid Of Uric Acid Problem

Nowadays, Gout is a common type of arthritis that occurs when there is too much uric acid (sodium urate) in the blood, tissues, and urine. ‘Uric acid is the end product of the metabolism of a class of chemicals known as purines.’ High levels of uric acid is referred as Hyperuricemia, occurs when excess uricRead More

POLYCYSTIC OVARY SYNDROME: GET YOUR SOLUTION!!

Polycystic ovary syndrome (PCOS) is a common endocrine system disorder which in India is affecting around 5% to 12% women of reproductive age. Most women with PCOS have many small cysts on their ovaries. Hence, it is called polycystic ovarian syndrome. The cysts lead to hormone imbalances. One hormone change triggers another, which changes anotherRead More

Coenzyme-Q 10: A Vital Substance For Healthy Lifestyle

It is a fat-soluble substance, which resembles a vitamin . CoQ10, is an extremely important nutrient that every cell in your body must have in order to produce energy.  Coenzyme q10 is most concentrated in the mitochondria of cells, where energy is produced, and is most abundant in the heart. ‘The other name for this vitaminRead More

5 BEST MEASURES TO MANAGE LIFESTLYE

Helps protect Mental Health, Physical Health, quality of life and enhances healing and repairing process of the body. Exercise is a great way to stimulate your health and it helps improve longevity and overall health.   Helps maintain physical And mental Health by decompressing from a long and stressful life. Healthy diet including high nutrition value such asRead More

5 BEST REMEDY TO OVERCOME DEPRESSION

BACOPA MONNIERA (BRAHMI)- Stress buster and a memory booster; invigorate mental processes of reducing the effects of stress and nervous anxiety. NARDOSTACHYS JATAMANSI (JATAMANSI)- Enhances learning, improves mental ability; Very helpful in treating headache and depression, psychiatric conditions, depression and all sorts of Neuro-psychiatric conditions. CURCUMA LONGA (HARIDRA) – An excellent antioxidant, helpful in theRead More

10 Ways To Reduce/Avoid Obesity

Take healthy sleep   2. Regular Exercise /yoga   3. Don’t skip your breakfast   4.  Eat high Fibers Food   5. Consume 3 meals in a day   6. Drink 2-3 lit. of water in a day   7. Eliminate alcohol, caffeine and sugar   8. Use Less Calories Diet   9.  Cook your food in olive oil and inRead More

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