Are You Having Trouble Losing Weight Even With Proper Diet And Frequent Exercise!! See The Reason…

If you’re having trouble losing weight even with proper diet and frequent exercise, a hormone imbalance might be at the root of your problem. We’ve talked about a lot of different hormones on this blog but today I want to look at a hormone produced by both men and women, although women produce about one-tenthRead More

OBESITY : Do you know?

Obesity is killing triple the number of people who die from malnutrition. India rank no. 3 obese country in the world. Obesity responsible for nearly all ill –health conditions –   Heart / cardiovascular disease problem. Joints problem Diabetes problem Sexual dysfunction & Infertility Increase stress hormone, cortisol.  


Helps protect Mental Health, Physical Health, quality of life and enhances healing and repairing process of the body. Exercise is a great way to stimulate your health and it helps improve longevity and overall health.   Helps maintain physical And mental Health by decompressing from a long and stressful life. Healthy diet including high nutrition value such asRead More


BACOPA MONNIERA (BRAHMI)- Stress buster and a memory booster; invigorate mental processes of reducing the effects of stress and nervous anxiety. NARDOSTACHYS JATAMANSI (JATAMANSI)- Enhances learning, improves mental ability; Very helpful in treating headache and depression, psychiatric conditions, depression and all sorts of Neuro-psychiatric conditions. CURCUMA LONGA (HARIDRA) – An excellent antioxidant, helpful in theRead More

10 Ways To Reduce/Avoid Obesity

Take healthy sleep   2. Regular Exercise /yoga   3. Don’t skip your breakfast   4.  Eat high Fibers Food   5. Consume 3 meals in a day   6. Drink 2-3 lit. of water in a day   7. Eliminate alcohol, caffeine and sugar   8. Use Less Calories Diet   9.  Cook your food in olive oil and inRead More