Coenzyme-Q 10: A Vital Substance For Healthy Lifestyle

It is a fat-soluble substance, which resembles a vitamin . CoQ10, is an extremely important nutrient that every cell in your body must have in order to produce energy.  Coenzyme q10 is most concentrated in the mitochondria of cells, where energy is produced, and is most abundant in the heart. ‘The other name for this vitaminRead More

5 BEST MEASURES TO MANAGE LIFESTLYE

Helps protect Mental Health, Physical Health, quality of life and enhances healing and repairing process of the body. Exercise is a great way to stimulate your health and it helps improve longevity and overall health.   Helps maintain physical And mental Health by decompressing from a long and stressful life. Healthy diet including high nutrition value such asRead More

5 BEST REMEDY TO OVERCOME DEPRESSION

BACOPA MONNIERA (BRAHMI)- Stress buster and a memory booster; invigorate mental processes of reducing the effects of stress and nervous anxiety. NARDOSTACHYS JATAMANSI (JATAMANSI)- Enhances learning, improves mental ability; Very helpful in treating headache and depression, psychiatric conditions, depression and all sorts of Neuro-psychiatric conditions. CURCUMA LONGA (HARIDRA) – An excellent antioxidant, helpful in theRead More

10 Ways To Reduce/Avoid Obesity

Take healthy sleep   2. Regular Exercise /yoga   3. Don’t skip your breakfast   4.  Eat high Fibers Food   5. Consume 3 meals in a day   6. Drink 2-3 lit. of water in a day   7. Eliminate alcohol, caffeine and sugar   8. Use Less Calories Diet   9.  Cook your food in olive oil and inRead More

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MIGHTY MORINGA….SINGLE REMEDY FOR MULTIPLE DISEASE……

Moringa also referred as The Mighty Moringa is rich source of phytonutrients i.e moringine, moringinine, the potent antioxidants quercetin, kaempferol, rhamnetin, and various polyphenols.  The benefits of Moringa with its powerful antioxidant activity against free radicals prevents ageing, helps to treat inflammation, arthritic condition, infectious disorders, various problems of the cardiovascular and digestive organs, while improving liver & kidney function, blood sugar level , lowering lipid andRead More

WHOLE BODY NOURISHMENT WITH AYURVEDA

Greek word proteios, means “primary “or “standing in front” is the source of word Protein, which is necessary part of our body, next to water, essential for growth and development of our muscles, ligaments, tendons, organs, glands, nails, hair, and everything else needed to function our body. Protein breaks down into amino acids, the buildingRead More

WHOLE BODY DETOXIFICATION WITH AYURVEDA

Detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. Detoxification means cleaning the blood. This is done by removing impurities from the blood inRead More