Curcumin : Powerful Antioxidant Prevents Unnatural Ageing….

Curcumin Phyto-nutrient, found in spice turmeric(Curcuma), has antioxidant properties that prevent the formation of and neutralize existing free radicals thus maintain cholesterol levels, minimize oxidative stress, support brain health, and assist gall bladder function. Curcumin as anti-cancerous… Curcumin possess wide-ranging anticancer activity and capable of identifying potential cancer cells and inducing self-destruction of such harmfulRead More

MIGHTY MORINGA….SINGLE REMEDY FOR MULTIPLE DISEASE……

Moringa also referred as The Mighty Moringa is rich source of phytonutrients i.e moringine, moringinine, the potent antioxidants quercetin, kaempferol, rhamnetin, and various polyphenols.  The benefits of Moringa with its powerful antioxidant activity against free radicals prevents ageing, helps to treat inflammation, arthritic condition, infectious disorders, various problems of the cardiovascular and digestive organs, while improving liver & kidney function, blood sugar level , lowering lipid andRead More

Vitamins are Vital Intake for Normal Cell Function, Growth & Development.

There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are: Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Pantothenic acid Biotin(B7) Vitamin B6 Vitamin B12(cyanocobalamin) Folate (folic acid and B9) Vitamins are grouped intoRead More

IMMUNITY, NUTRITION & DAILY WELLNESS

The immune system represents the capacity of an individual to defend their health against physical, emotional, and environmental challenges. The vitality of an individual is represented through various indicators of health. Although very complicated, digestion, elimination, and energy are some of the simple examples to represent the efficiency of metabolism functions of the body; helpingRead More

IMPROVE YOUR WHITE BLOOD CELLS WBC (IMMUNITY) WITH SUPER FOODS

Good immune system is the ‘anti-virus’ defense against any disease. The immune system is your body’s way of helping to protect you from infection. When your body is infected by viruses, bacteria or other infectious organisms (e.g. a fungus or parasite), it undergoes a process of fighting the infection and then healing itself. There are aRead More

ENHANCE YOUR VITALITY WITH ASHWAGANDHA

What Is Ashwagandha? Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. Traditionally been prescribed to help people strengthen their immune system after an illness. It is frequently referred to as “Indian ginseng” becauseRead More

1500 CALORIES/ CUM NERVES AND MUSCLES STRENGTHENING DIET

In order to enhance your lean body mass/ muscles mass, one should modify their eating, sleeping and excersizing pattern. They should include a healthy food in their diets with should be the ideal combination of fruits, vegetables, cereals and legumes. Today we are introducing an ideal diet for nervous and muscles strenthening diet, and it isRead More

CASEIN FOR OPTIMUM HEALTH & YOUR OVERALL WELLNESS

A phosphoprotein, the principal protein of milk, which is the basis of curd and of cheese. Casein, usually in the form of one of it salts, is added to the other ingredients of the diet to increase its protein content. The major benefits of casein are as follows: GREATER MUSCLE RETENTION Whenever you’re going on a lower calorie diet, one of the first issues that will become a growing concern is lean muscle mass loss. Since you will not be supplying enough calories to fully support all the energy needs requiredRead More