Are You Having Trouble Losing Weight Even With Proper Diet And Frequent Exercise!! See The Reason…

If you’re having trouble losing weight even with proper diet and frequent exercise, a hormone imbalance might be at the root of your problem. We’ve talked about a lot of different hormones on this blog but today I want to look at a hormone produced by both men and women, although women produce about one-tenthRead More

10 Ways To Reduce/Avoid Obesity

Take healthy sleep   2. Regular Exercise /yoga   3. Don’t skip your breakfast   4.  Eat high Fibers Food   5. Consume 3 meals in a day   6. Drink 2-3 lit. of water in a day   7. Eliminate alcohol, caffeine and sugar   8. Use Less Calories Diet   9.  Cook your food in olive oil and inRead More

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THYROID AND OBESITY MANAGEMENT WITH AYURVEDA

In Ayurveda the obesity occurs when there imbalance of Tridosha (Vata, Pitta & Kapha) and improper digestion/metabolism, it is predominantly found in kapha-type (water &earth) constitutions. The imbalance of Kapha leads to obesity. In Ayurveda, Thyroid is considered as disease named Galaganda characterized by neck swelling situated in 6th tissue level (Majja Dhatu), it is controlledRead More

OBESITY AND YOUR WELLNESS

Overweight and obesity: Are defined as abnormal or excessive fat accumulation that may impair health; Have important consequences for morbidity, disability and quality of life; Entail higher risk of developing type 2 diabetes, cardiovascular diseases, several common forms of cancer, osteoarthritis and other health problems. They are serious public health challenges in the all overRead More

THE ADVERSE EFFECTS OF OBESITY AND YOUR WELLNESS

Defining Obesity: Overweight and obesity are defined by the WHO as abnormal or excessive fat accumulation that presents a risk to an individual’s health. Obesity and overweight have in the last decade become a global problem – according to the World Health Organization (WHO) back in 2005 approximately 1.6 billion adults over the of ageRead More

OBESITY AND YOUR WELLNESS

Obesity is a complex disorder involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It increases your risk of diseases and health problems such as heart disease, diabetes and high blood pressure. It is generally caused by eating too much and moving too little. The energy value of food is measured in unitsRead More