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HEART HEALTH & YOUR WELLNESS

How to naturally care for your heart The fact remains; heart disease continues to be the number one cause of death in whole while world. The Indian diet that concentrates on sweet and salty food, animal fats and fried foods is largely at fault.  A sedentary lifestyle lacking sufficient exercise only further

CASEIN FOR OPTIMUM HEALTH & YOUR OVERALL WELLNESS

A phosphoprotein, the principal protein of milk, which is the basis of curd and of cheese. Casein, usually in the form of one of it salts, is added to the other ingredients of the diet to increase its protein content. The major benefits of casein are as follows: GREATER MUSCLE RETENTION Whenever you're going on a lower calorie diet, one of the first issues that will become a growing concern is lean muscle mass loss. Since you will not be supplying enough calories to fully support all the

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