Blood Purification: Blood serves various functions including transporting nutrients and oxygen to the cells and dispensing the waste products from them. The functioning of the individual cells, the various organs, and the body as a whole depends on the blood. This is why health conditions and diseases that affect the blood invariably affect all the organs in the body. Organs like the liver, the kidneys as well as the lymphatic vessels carry out the important function of detoxifying or cleansing the blood. This process ensures that the blood is free of unwanted agents and all toxins and impurities are expelled from the body.
In some cases, an insufficient intake of water and fluids over a prolonged period can hamper this process and so a Healthy diet and intake of water is essential. A short blood purification diet can help to cleanse your system and help you to maintain overall good health and well being.
What Is A Blood Cleansing Diet?
A natural blood purification diet, also commonly referred to as a blood cleansing diet, can be described as an eating plan which enables a person to eliminate all the toxins and impurities that may be present in the individual’s bloodstream. Water and fluids form the basis of most natural blood purification methods and so it is important to include fruit juices in this type of a diet.
These blood cleansing foods could include fruits, vegetables, herbs, spices as well as beverages like a blood purifier juice or tea. Given below is a list of a few types of blood purification foods which should be consumed as part of a blood cleansing diet
It is a well-known fact that fruits and vegetables are high in nutrients and are good for the health; but their blood purifying abilities are often overlooked. Vegetables such as broccoli, cabbage, and watercress support detoxification and so they are considered to be excellent foods for blood purification. It is best if you have a large glass of a natural blood purifier juice such as fresh cauliflower juice as soon as you wake up. You could also follow blood cleansing juice recipes such as a honey-watercress-orange juice to help cleanse your system. Some of the most effective blood purification fruits include raspberries, melons, oranges, pears, apples, black currants, sultanas, kiwis, and pineapples. You can include these fruits in a large fruit platter that you can have instead of your regular afternoon meal. Alternately, you could include these in blood cleansing juices that you can consume throughout your day.
Herbs And Spices
One of the best herbs for cleansing the blood is parsley, as it has diuretic properties, which is helpful in flushing the kidneys. People who are recovering from an illness are generally advised to include generous amounts of parsley in their diet. This helps to purify their blood and improve the overall functioning of the body.
Garlic is not only a natural antibiotic, but is an excellent blood cleanser too. The consumption of garlic has been known to reduce the amount of fat present in the blood, which also helps in lowering blood pressure and cholesterol. However, for maximum effectiveness, garlic should be eaten when it is raw. Garlic contains
phytochemicals which encourage and support liver detoxification. People who wish to go on a blood cleansing diet should either chew on a few pieces of garlic each day, or they can sprinkle some minced garlic over their food.
Several herbs can be consumed in the form of a blood cleansing tea, which will help to expel toxins from the body. Some of the most common types of homemade blood purifier tea include ginger tea, peppermint tea, and dandelion tea.
Wheat grass is one of the most effective blood cleansing juice recipes as it contains a wide variety of nutrients. It contains high amounts of Vitamins (A, B, C, E, and K), natural enzymes, chlorophyll, amino acids, iron, potassium, calcium, lecithin, protein, phosphorus, and magnesium. Because of its high nutritional content, wheat grass juice is very effective as a blood cleanser and at the same time, it improves the supply of oxygen to the circulatory system.
In addition to the blood purification foods mentioned above, it is important to drink several glasses of water throughout the day as this helps to flush out toxins and waste products.
Herbs- there are certain herbs which are very helpful in the process of blood purification, & they are follows:
|Curcuma longa (haridra)
|Vitex negundo (nirgundi)
|Zingiber officinale (shunthi)
|Albizia lebbeck (shrishchaal)
|Rubia cordifolia (manjishtha)
|Psoralea coryifolia (baakuchi)
|Aloe vera barbenoids (ghritkumari)
|Cassia tora (chakramardbeej)
|Cassia tora (chakramardbeej)
|Asparagus racemosus (shatavari)|
|Beta vulgaris (chukandar)
|Spinacia oleracea (palak)
|Phyllanthus emblica (amla)
|Morus nigra (shahtoot)|
|Ganoderma lucidium (chatrak)
All the above recommended herbs are found in the basket of Herbalage Wellness India Company’s Products, and they are:
It is perfect combination of natural anti-biotic and blood purifications agents. It helps relieve from acne, blemishes black heads by improving nutrition of skin tissues.
- Helps manage viral & parasitic infection to get relieved from all sorts of skin infections.
- Helps strengthen skin tissues to attain flawless, glowing and healthy skin.
- Helps manage allergic cells, skin wounds, blemishes and pigmentation etc.
- Helps purify blood and also regulate blood sugar.
- Also helps treat chronic diseases such as respiratory tract infections, urinary tract infections and pulmonary TB etc
- Rich source of natural iron, folic acid, multi-vitamins & minerals.
- Enriched with Ganoderma. Chukander or beetroot is full of natural Vitamin A, C, B-Complex, iron, manganese, folic acid, fiber, bioflavonoid and lots of anti-oxidant – it helps detoxify, strengthen body and thus increase blood count.
- Palak is rich in natural Iron which helps increase blood count.
- Amla is enriched with natural Vitamin C, which helps strengthen gut function, provides glowing and supple skin.
- Shahtoot & Chatrak helps improve blood circulations as well as increase red blood cells count.