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TAKE CARE OF YOUR HEALTH WHEN YOU ARE TURNING 40

"Lordy, lordy, look who's forty!" The big 4-0—it's a milestone for sure, signaling a time of transition from young adulthood to middle-age. This is an important decade for preventing health problems such as diabetes, heart disease and many types of cancer later in life. So, if you've been making healthy lifestyle

DIET FOR FLAWLESSLY GLOWING SKIN

The expression “you are what you eat” may be more accurate than you think. There are many factors that contribute to the clear, glowing, blemish-free skin everyone strives for (including genetics). Some foods—depending on their vitamin, mineral, and antioxidant content—can actually help promote healthy skin. We searched the web for meals that contain two

LIVER FUNCTIONS & YOUR WELLNESS

A large lobed glandular organ in the abdomen of vertebrates, involved in many metabolic processes. It filters and processes blood as it circulates through the body. It metabolizes nutrients, detoxifies harmful substances, makes blood clotting proteins, and performs many other vital functions. The cells in the liver contain proteins called enzymes that drive these chemical reactions. MAJOR FUNCTIONS

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