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SPOTLESS SKIN & YOUR WELLNESS


What are Pimples?

These are skin lesions or inflammations that occur when the sebaceous or oil glandsdiet-for-pimple-and-acne of the skin get infected with bacteria and swells up. Pimples are also known as pustules or papule, spots and zits. The sebaceous glands that are present throughout the skin except in palms and soles secretes a waxy or oily substance called sebum. The sebum helps to maintain the oil balance of the skin and makes it look healthy. When there is any abnormality in the sebaceous gland, pimples occur.

Causes of Pimples or Acne:

Doctors advise to treat pimples immediately to prevent it from spreading. The untreated acne can leave scars on the skin that is very difficult to remove. There are many reasons that cause pimples, here are the causes:

1. Dead Skin Cells Build up

2. Teenage Pimple

3.Bacteria Growth

4. Sensitive to Testosterone

5. Dairy Products and High Glycemic Foods Cause Pimples

6.Medicines Cause Acne

7. Not Removing Makeup

8. Stress

9. Friction or Rubbing Skin

 

Lifestyle and Your Skin Health:

Daily lifestyle and skin health are definitely linked. Ever noticed how whatever is going on in our life seems to show on our face? If we’re stressed, we can expect acne and dark circles under our eyes. If we’re dehydrated, our skin looks dry and flaky. If we’re sick, our face appears pale. Eat or drink too much and we wake up with puffy skin. But get a stretch of feeling great, exercising and eating right, and we positively glow with health.

There’s a reason for that. Our skin is our body’s largest organ — an average of 21 square feet, to be exact. Whatever goes on in the inside shows up on the outside.
Take smoking, for instance. Studies find that smoking prematurely ages skin by disrupting the body’s natural process of breaking down old skin and replacing it with fresh skin. Smoking also triples your risk of squamous cell skin cancer (not to mention numerous other cancers).
Stress can also negatively affect your face (and the rest of the body). But the opposite is also true. What you eat and how you live your life can lead to smoother, healthier skin. Overall, your best bet for your skin is also what’s best for overall health: a low-fat, high-fiber diet filled with fruits, vegetables and whole grains, plenty of water, regular exercise and enough sleep every night

A Poor Diet is bad for Your Skin:

  • Skin health, and acne in particular, are tied strongly to diet.
  • Acne is caused by inflammation and oxidative stress (two keys of UltraWellness).
  • Traditional indigenous cultures have little acne, but as soon as they adopt a Western diet or SAD (standard American diet), they see increasing levels of acne.
  • Sugar raises insulin levels, which promotes the production of testosterone in women, and inflammation in general, causing acne.
  • Saturated and processed fats increase arachidonic acid levels and compete with omega-3 fats in the body, leading to more inflammation and acne.
  • Milk and Dairy consumption is closely linked with acne (and many other skin and health problems) in part because of the hormones (including growth hormone) in dairy and because of the saturated fats.
  • High-sugar milk chocolate can increase acne by increasing inflammation, but dark chocolate does the opposite.

 

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