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LIVING FIT WITH DIABETES & YOUR WELLNESS


diabetes Check your blood sugar when you wake up.
Have One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
Drink tomato juice with salt and pepper every morning on an empty stomach.
(you can have methi water and tomato juice each on alternative days)
Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.

IN YOUR DAILY DIET YOU SHOULD INCLUDE THE BELOW MENTIONED THINGS:

• Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.
• Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
Diabetes Control: Diabetic Diet Tips
• High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one’s diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
• Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.
• Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.
• Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.
Small frequent meals:
A large meal gives rise to higher blood sugar in one’s body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.

A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern).

IN YOUR DAILY DIET YOU CAN INCLUDE THE ABOVE MENTIONED FOOD ALSO:
Meal/Time Menu
Early morning:

Nuts: Almonds(6-7) Walnuts(1-2)
Breakfast:

Oat flakes +Milk(1 bowl)
Egg sandwich+multigrain bread(2 slices)
Vegetable oats + Milk(1 bowl)
Vegetable stuffed roti + Curd/
Besan cheela
Mid morning:

Fruits: Papaya Buttermilk/Coconut water
Lunch:

Chapatis (1-2), Brown rice (1 bowl), Vegetable +Curd (1-1 bowl), Dal (1 bowl), Paneer (1bowl) Chicken (1 bowl)+ Salad (1 bowl)
Evening:

Fruit (1 bowl), Roasted chana and murmura chat (1 bowl)
Vegetable Idli 2 /Dhokla 3
Dinner:

Vegetable soup (1 bowl) Chapati 2 Vegetable (1 bowl) Dal (1 bowl)/ Chicken(1bowl).
Green Salad (1 bowl)
Bed Time:

Milk 1 glass

This meal plan provides around 1600-1800 calories for a day. In order to keep a track of the glycaemic index of the food items you eat, use this GI Wheel. Also know how a healthy breakfast can prevent diabetes.

The diet should be followed with 30 minutes of walk in the early morning, 30 minutes after your lunch and 30 minutes before going to bed.

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The wonder products developed by Herbalage Wellness to address Blood Sugar, using above mentioned sacred ingredients:

Sugafite
Helps regulate absorption of blood sugar, normalize level of glucose and improves sensitivity of insulin receptor.
Equally helpful in Type I diabetes as it is in Type II.
Helps manage diabetes borne pain and infections.
Very effective in the patient depending upon Insulin therapy.
Builds stamina, increase energy and promote healthy sex life.

Sugarest
Compliments Sugafite in managing diabetic condition.
Helps regulate absorption of blood sugar, normalize level of glucose and improves sensitivity of insulin receptor.`
Equally helpful in Type I diabetes as it is in Type II.
Helps control extra calories in the body and ignites pancreatic glands to function well.
Highly effective in diabetic as well as in pre-diabetic condition as it is observed to prevent progression towards T2DM.

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