In order to enhance your lean body mass/ muscles mass, one should modify their eating, sleeping and excersizing pattern. They should include a healthy food in their diets with should be the ideal combination of fruits, vegetables, cereals and legumes. Today we are introducing an ideal diet for nervous and muscles strenthening diet, and it is as follows:

NOTE: it is advisable to consume the below mentioned things in your diet too.

 Citrus Fruit

Folic acid, found in fortified orange juice and grapefruit juice, is essential to tissue development. Fortified juices may also contain calcium, which plays a role in muscle contractions and helps nerves function properly. Citrus fruits are also a good source of vitamin C, which promotes wound healing.

Bananas

Bananas provide potassium, which helps your muscles contract. Potassium is also important for the health of your nervous system. Bananas are also a good source of B6.

Cruciferous Vegetables

Cruciferous vegetables such as broccoli, cauliflower and brussels sprouts contain vitamin B6, important for proper nerve function. Cruciferous vegetables are also a good plant source of calcium. You need calcium for proper nerve and muscle function.

Leafy Greens

Dark green leafy vegetables such as spinach, kale and chard are one of the few plant sources of magnesium. Your body uses magnesium to carry oxygen to your muscles and nerves so they can function properly. Leafy greens also contain folic acid and calcium.

Dry fruits

Dry fruits such as Nuts, hazelnuts, cashews or almonds are high in Potassium: 680mg, Magnesium: 163mg, Calcium: 114mg and Sodium: 0 mg. hence they proves to be vital for muscles and nerves strengthening.

The wonder products developed by Herbalage Wellness to address many disorder, using above mentioned sacred ingredients:

ShapeMe

Obesity management naturally.

The formulation helps balance body weight naturally by suppressing excess appetite, eliminates extra water and reduces excess body fat naturally. It works wonderfully when combined with regular fitness regime.

• Addresses internal chemical imbalance, improves nutrition to cells and tissues to help get extra fat eliminated from the body.
• Regulate body fat distribution normally.
• Helps experience energy, flexibility and speed during routine work.
• Complimenting supplement to patient suffering from diabetes mellitus and coronary artery disease.

Nutrilage Plus

Immunity, energy, disease prevention and Stress support.

A perfect blend of natural anti-oxidant, which build immunity, provides shield against diseases, increases stamina and helps burst stress.

• A combination of nutrients, amino acids and vitamins sourced from Nature, which, helps build immunity and protects one from attracting diseases.
• Helps protect from un-natural-pre-mature ageing and thus gives youthfulness and increases longevity.
• Helps protects from all sort of infections originates from bacteria, fungi and other microbes.
• Helps in diseases right from upper respiratory tract, asthma, and bronchitis to serious ailments such as aids, cancer and swine flu etc.
• Balances the general health in diabetic conditions, heart disease and arthritis.
• Improves the functions of liver and kidneys and relieves stresses.

Triphalaid

Digestive Health

Triphalaid combines classical Ayurvedic triphala and other complementing herbs to ignite detoxification, cleansing and eliminating the waste from colon.

• Improves digestion, increase nutrition and strengthens digestive system.
• Helps eliminate waste in routine.
• Richest source of natural vitamin C, calcium and other micronutrients which helps attain good eyesight, soft, supple and thick skin, strengthen bones, reduce tri-glycerides and manage blood pressure.
• Regular consumption slower downs the ageing process.

Protein & Multi- Vitamins Blend for All Day Energy & Nutrition

 Helps:

• Promotes general health of all age group by improving general nutrition.
• Attain healthy joints, stronger muscles and swift movement.
• Nourish the reproductive tissues and thus provide youthful experience.
• Addresses all sorts of vitamin deficiency.
• Fights free- radicals and stop un-natural pre- mature ageing.
• Enhances immunity and fight against diseases.