The erotic and sensual power of food has been enjoyed, celebrated and passed on for centuries now. In Greek, Roman and Indian cultures, people used to consume a bounty of healthy foods before engaging in sensual pleasures. There is an age-old Indian saying “the quickest way to a man’s heart is delicious food”. The same truism applies today. It’s difficult to imagine a courtship without at least a few romantic dinners.
According to research, the taste, smell and appearance of certain foods have the potential to act as aphrodisiacs. These foods not only set the mood for love, but can also make you a better lover.
Nutrition is key not only in love-making, but in love as well. The kind of diet you eat reveals what kind of person you are – at the office, at home, and in bed.
Strawberries and raspberries
the seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. If women have high levels of zinc their bodies find it easier to prepare for sex. In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduces during intercourse.
Folic acid and vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilizes the hormones.
Watermelon improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health.
Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.
Dark chocolate releases serotonin and endorphins that improves your mood. It doesn’t improve libido but you will not be a grouch.
Consume eggs for healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction.
Vitamin C present in peaches improves sperm count and the quality of the sperm. Peaches contain high levels of vitamin C that is great for reducing infertility.
Coffee is a stimulant, hence spikes your sex drive. Coffee can stimulate the brain to heighten arousal.
Saffron is a natural aphrodisiac and should be consumed to improve your sex drive and your performance in bed. Saffron can also boost stamina and energy.
Steak is a great ingredient to boost your sex drive-it contains zinc, vitamin B, iron and protein. These compounds are essential for both men and women as they help improve the libido.
SOME HEALTHY DIET FOR THE MATURE ADULTS
An 1800 calorie diet plan is divided into 3 meals and 2 snacks; each meal consists of approximately 400 calories and each snack consists of approximately 300 calories.
Breakfast – 2 scrambled eggs, 2 slices of whole grain toast, 1 tablespoon of butter, ½ cup melon, 177 ml orange juice
Mid-Morning Snack– 1 cup of low-fat yogurt, ½ cup fresh or frozen berries
Lunch – 1 cup of cooked brown rice, 58 grams of chicken, 1 plate salad made with cucumber, lettuce, tomato, carrot and onion
Evening Snack – ½ cup of dried fruits and nuts mixture
Dinner – Chicken sandwich made with 2 slices of whole-grain bread, 56 grams chicken breast sliced, 1 slice of low-fat cheese, lettuce, tomato and cucumber
A 2200 calorie diet plan is divided into 3 meals and 2 snacks, each meal containing roughly 600 calories and each snack containing roughly 200 calories.
Breakfast – 3/4th cup of cold cereal, 1 cup of low-fat milk, 1 cup coffee, 1 medium-sized banana
Mid-Morning Snack– 170 grams yogurt, 1 medium-sized apple
Lunch – 1.5 cups cooked brown rice, 113 grams chicken, 1 small salad made with fresh greens, tomato, onion, cucumber and 2 tablespoons of dressing, ½ cup steamed broccoli
Evening Snack – 2 slices of whole wheat bread with 4 teaspoons of jelly and 2 tablespoons of peanut butter
Dinner – 2 slices of whole-wheat bread, 85 grams chicken breast sliced, 2 cubic inch cheddar cheese, 2 tablespoons mayonnaise, 1 medium-sized apple
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