JAUNDICE & YOUR WELLNESS

by Ranjana Mishra - January 28, 2016April 9, 20160

Jaundice is a yellow discoloration of the skin, mucous membranes, and the whites of the eyes caused by increased amounts of bilirubin in the blood. Jaundice is a sign of an underlying disease process. Bilirubin is a by-product of the daily natural breakdown and destruction of red blood cells in the body. The hemoglobin molecule that

ENHANCING YOUR IMMUNITY WITH HEALTHY DIET

by Varsha Chandra - January 21, 2016April 9, 20160

The immune system is what protects us from various diseases by identifying and destroying viruses, bacteria, tumor cells, etc. Most experts believe that adequately feeding your immune system can boost its fighting powers. Foods rich in vitamins A, C and E and minerals like zinc, selenium and omega-3 fatty acids and

REVITALISE YOUR KIDNEY WITH PUNARNAVA

by Ranjana Mishra - January 14, 2016June 2, 20170

Punarnava is the ayurvedic herb presented by our Mother Nature. The Latin name of Punarnava is Boerhaavia diffusa and its English name is Spreading hogweed. It is extensively found in India. Punarnava is the word derived from two different words “punar”, which means “again” and “nava” means new”. Punarnava is used

MANAGING YOU IN WINTERS BECOMES EASY NOW

by Varsha Chandra - January 12, 2016April 9, 20160

One should follow these steps inorder to have shiny, strong and lustrous hairs: 1.Fighting Dandruff Winters make your scalp go dry and itchy, and with little moisture in the air, the scalp will start getting flaky and extra dry, leading to dandruff. So how to take care of hair in winter you ask? Heat

PREGNANCY – WHAT TO DO !

by Ranjana Mishra - January 11, 2016June 2, 20170

If your diet is poor to begin with, it is even more important to make sure you have a healthy diet now. You need more vitamins and minerals, especially folic acid and iron. You need a few more calories during your pregnancy as well. Getting your diet right for pregnancy is more

STRESS EFFECTS ON PERSON AS A WHOLE, BE IT INTERNAL OR EXTERNAL, LETS US KNOW THE EFFECTS:

by Ranjana Mishra - January 9, 2016April 9, 20160

If you’re alive, you’ve got stress. Stress is a natural physical and mental reaction to both good and bad experiences that can be beneficial to your health and safety. Your body responds to stress by releasing hormones and increasing your heart and breathing rates. Your brain gets more oxygen, giving

HEALTHY NURITIONAL DIET PLAN FOR GROWING KIDS (TODDLERS)

by Varsha Chandra - January 8, 2016April 9, 20160

Fostering good eating habits and providing healthy, nutrient-dense food choices is one of a parent's important tasks in raising young children. Quality nutrition is important for toddlers, because it affects physical and mental development as well as helping to prevent and overcome illness. Deficiencies of nutrients, such as iron and vitamin C,

STRUGGLING WITH SKIN PROBLEMS, ACHES AND PAINS, OR DIGESTIVE PROBLEMS?

by Ranjana Mishra - January 7, 2016June 2, 20170

7 DAYS DETOXIFICATION (WHOLE BODY) Detoxing can do more than make your eyes sparkle and your skin glow – it can boost energy levels, improve digestion and help shift a few unwanted kilos too. While it may look like a fad diet – no grains, no alcohol, no milk, no sugar (and

DARK CIRCLES UNDER THE EYES — WHAT YOU CAN DO

by Ranjana Mishra - January 6, 2016April 9, 20160

“Those big dark circles under my eyes.” Dark circles under the eyes can make you look older than you really are, and those who have them are often told by well-meaning meddlers, “You look tired.” Many people are troubled by the appearance of periorbital dark circles—or as you probably think of

SLOW DOWN YOUR AGEING PROCESS WITH AYURVEDA

by Ranjana Mishra - January 6, 2016June 2, 20170

Aging is a natural process of life. It is a universal truth applicable to every living thing. Our skin would show the effects of age with time. But in reality who out of us would wish to grow old? Wrinkled skin, dark skin patches, lifeless skin, and old look are a nightmare

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