Nutrients like calcium and vitamin D are essential if you want to build strong bones. While calcium helps strengthen bones and teeth structure, vitamin D improves calcium absorption and bone growth.
“Carbohydrates, fat and cholesterol were among the food components most likely to encourage inflammation, while magnesium, beta-carotene, vitamins A, B-6, C, D and E, fiber, omega-3 fatty acids, flavonoids, turmeric and tea were the strongest anti-inflammatory.
|Dairy products such as low-fat and non-fat milk, yogurt and cheese||Calcium. Some dairy products are fortified with Vitamin D.|
|Canned sardines and salmon (with bones)||Calcium|
|Fatty varieties such as salmon, mackerel, tuna and sardines||Vitamin D|
|Fruits and vegetables|
|Collard greens, turnip greens, kale, okra, Chinese cabbage, dandelion greens, mustard greens and broccoli.||Calcium|
|Spinach, beet greens, okra, tomato products, artichokes, plantains, potatoes, sweet potatoes, collard greens and raisins.||Magnesium|
|Tomato products, raisins, potatoes, spinach, sweet potatoes, papaya, oranges, orange juice, bananas, plantains and prunes.||Potassium|
|Red peppers, green peppers, oranges, grapefruits, broccoli, strawberries, brussels sprouts, papaya and pineapples.||Vitamin C|
|Dark green leafy vegetables such as kale, collard greens, spinach, mustard greens, turnip greens and brussel sprouts.||Vitamin K|
|Calcium and vitamin D are sometimes added to certain brands of juices, breakfast foods, soy milk, rice milk, cereals, snacks and breads.||Calcium, Vitamin D|
BAD FOOD TO EAT IN RHEUMATOID ARTHRITIS
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Key ingredients & their benefits:
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