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ENHANCING YOUR IMMUNITY WITH HEALTHY DIET

immunity enhance diet

The immune system is what protects us from various diseases by identifying and destroying viruses, bacteria, tumor cells, etc. Most experts believe that adequately feeding your immune system can boost its fighting powers.

Foods rich in vitamins A, C and E and minerals like zinc, selenium and omega-3 fatty acids and regular exercise have all shown to be beneficial in boosting the immune system.

Along with this, it is important to keep in mind that factors such as lack of sleep, too much alcohol, sugars and refined foods and too much fat can adversely affect the immune system.

Diet for Boosting Immunity

Option Early Morning Breakfast Mid Morning Lunch Evening Dinner
1 Wheat Grass Juice Healthy energy oatmeal (with 1% milk)
Blue berries
Walnuts Veg Biryani
Ghobi Kasoori
Chickpea salad with peppers and tomatoes
Yogurt (fat free)
Soy milk Curd rice
Spiced stir-fry beets
Tandoori Chicken
Nectarine
2 Carrot tomato juice High energy poha
Banana
Blackberries Cream of Spinach Soup
Wheat Rolls
Tuna Salad
Yogurt (fat free)
White Glory Juice Brown Rice
Methi Chaman
Veg Sambar
Tomato raita
Banana
3 100% Grape juice (blue) All bran cereal (with 1% fat milk)
Strawberries
Papaya Appam
Mixed Veg Stew
4 Bean Salad
Masala chach
Almond milk Tomato bhath
Lobia and corn salad
Yogurt
Pineapple
4 Green Tea Oat Peas Dosa (Pan Cake)
Sambar (Pigeon Pea Dish)
Coriander Chutney (Sauce)
Cantaloupe Paushtik Roti (Chapatti)
Bhagara Baingan (Brinjal Curry)
Corn and Bean Salad
Buttermilk
Surprise ‘V6’ tonic Brown Rice
French Beans Vegetable
Fish Curry
Cucumber Salad
Watermelon
5 100 % Orange juice Multi Grain Pancakes
Blueberry Sauce
Dry Fruits Avocado and Cilantro Soup
Multi Grain Bread
Grilled Fish
Sweet Potato Pineapple Salad
Yogurt (Fat Free)
Fig Banana Smoothie Whole Wheat Pita
Grilled Chicken
Tomato Salsa
Carrot & Raisins
Kiwifruit

From the day we are born to the last day on this earth, our immune system would continue to protect our bodies from enemies (like diseases!), and keep us in good health. Let’s protect this important function of our body by boosting it with great foods and a health-filled lifestyle.

The wonder products developed by Herbalage Wellness to address immunity related issues, using  above mentioned sacred ingredients:

 Nutrilage Plus

Immunity, energy, disease prevention and Stress support.

A perfect blend of natural anti-oxidant, which build immunity, provides shield against diseases, increases stamina and helps burst stress.nutrilage plus

  • A combination of nutrients, amino acids and vitamins sourced from Nature, which, helps build immunity and protects one from attracting diseases.
  • Helps protect from un-natural-pre-mature ageing and thus gives youthfulness and increases longevity.
  • Helps protects from all sort of infections originates from bacteria, fungi and other microbes.
  • Helps in diseases right from upper respiratory tract, asthma, and bronchitis to serious ailments such as aids, cancer and swine flu etc.
  • Balances the general health in diabetic conditions, heart disease and arthritis.
  • Improves the functions of liver and kidneys and relieves stresses.

 Nutrionext

(Immunity formula)

Immunity, cough & cold and flu managementnutritionext

Rich source of natural anti-oxidant, vitamins, immune boosters. Enriched with Withania Sominfera.

Key ingredients & their benefits:

  • Ashwagandha, Shodhit Bhallantak, Shatavari & Yashtimadhu helps boosts immunity, relieves stress and protects from attracting infections.
  • Guduchi & Tulsi balances Vata-Pitta-Kapha, purifies blood and helps protect from all sorts of flue (including H1N1/Swine flue etc).
  • Pippali helps improve respiratory functions, boost oxygen and purifies blood.

Nutrionext SMN

Daily Health

Rich combination of Spirulina, Moringa & Noninutritionext smn

 Full of natural protein, carbs, vitamins, minerals and good lipids.

 Key ingredients & their benefits:

  • Spirulina helps strengthen nervous and immune system, builds body cells, supplies day long needed energy. Also helps Increase alertness.
  • Moringa is a potent anti-oxidant and helps protects cells from damage, addresses in malnutrition and stops un-natural ageing. Encourage weight loss.
  • Noni Helps manage diabetes, high blood pressure, aches, pains, burns, arthritis, inflammation, tumors, the effects of aging, and parasitic, viral, and bacterial infections.

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