Many men may not believe it, but adding healthy and natural male enhancement foods to their diet can work wonders in their efforts to increase their sexual stamina and overall sexual health.
Some of the effective foods for male enhancement size are listed below:
1. Onions: The vitamins, phytochemicals and antioxidants present in onions make it one of the sought-after natural male enhancement foods. Eating small chopped onions as a salad or using them when cooking can help you achieve great erections.
2. Chocolate: Chocolate is one of the popular and effective natural male enhancement foods. Chocolate contains the chemical serotonin, which affects the brain and promotes the secretion of feel-good hormones. These good hormones make the person more inclined towards sexually pleasing their partner. Phenylethylamine is another remarkable ingredient in chocolate, which works to stimulate sexual activities in individuals.
3. Salmon: Being a rich source of omega fatty acids, salmon is a great food for increasing the blood flow into the body and the penis. Salmon also contains good fats that are essential for the formation of the sex hormone known as testosterone.
4. Bananas: Bananas are rich in minerals and vitamins such as potassium and B6, which are important for regulating optimum functioning of your body. Bananas help to enhance sexual potency since they contain the precursor to dopamine, which has been shown to affect sexual desire. Dopamine also works to help enhance the erection quality of the penis. It contains the enzyme bromelain, which can reverse and prevent impotence and enhance sexual desire.
5. Watermelon: Since watermelons are rich in vitamin C, they help to increase the body’s immune system. Citrulline, a chemical that is found in abundance in watermelon, relaxes the blood vessels and increases blood flow throughout the body in the same way that male enlargement supplements do.
6. Chili Peppers: Hot chili peppers are composed of effective ingredients, such as magnesium, potassium and iron. You may have felt your face flushing after consuming them. This happens because they dilate the blood vessels. There are certain chemicals in chili peppers that increase the flow of blood into the various parts of the body, including your penis, to help achieve a stronger erection.
7. Garlic: Garlic is yet another one of the popular natural male enhancement foods. It contains allicin, which increases blood flow to the genitals.It allows men to have a stronger and rock hard erection for a longer duration. The only downside of using garlic is its smell. Your breath can have a pungent garlic smell after eating it. If you to want to avoid its strong smell, you can consider taking garlic capsules that are easily available in many local pharmacies. Or you can eat mints or other flavoured chewable tablets to counter the strong smell of garlic.
8. Celery: Surprisingly, celery is one of the beneficial natural male enhancement foods.It contains the hormone androsterone, which is released into the atmosphere through evaporating sweat. When inhaled by your partner, these hormones can take your lovemaking to another passionate level.
9. Wine: You may have heard that alcohol can diminish your potency for performing in bed. However, research indicates that consuming a moderate amount of wine with your dinner is a great way to boost your sexual health. Wine is a rich source of antioxidants and phytochemicals, which support stronger erections as well s heart health. Rasveratrol is one of the effective phytochemicals contained in wine that can increase testosterone levels considerably.
10. Whole Grains: Whole grains are natural male enhancement foods that are a rich source of thiamine, which stimulates the nervous system. It is important to note that your brain and nervous system play an integral role in exaggerating your sexual feelings. If your brain is able to interpret sexual signals, you can have heightened sexual pleasure. Many men have benefitted from consuming whole grains and they enjoy sexu1al intimacy 1with their partner as never before. So, it’s time that you exclude junk and processed foods from your diet and includes whole grains for experiencing heightened sexual pleasure.
Male vitality and Ayurveda:
Vajikarana is the Sanskrit equivalent to define an aphrodisiac as “any substance which restores and increases sexual power.” This is based on pure science. Aphrodisiacs improve nutrients in the body which in turn improve the quality of semen. Food is important as it plays a role in mood changes – like warm milk is said to induce deep sleep and food which contain antioxidants strengthen the immune system. In the same way there are foods which enhance sexual moods. The main factor found in such food is the presence of amino acids which build up protein and give a lot of strength to the body – thus to sexual power too.
Aphrodisiacs have anti inflammatory, circulatory and muscle strengthening properties, which aid sexual prowess. There are various herbs and bhasmas which are enriched with aphrodisiacs and they are Arjuna, sandalwood, white musli, khursaini ajwain, salam panja etc. Herbalage Wellness Pvt. Ltd. has formulated two fabulous products which helps enhance energy & endurance and also helps in all signs and symptoms of infertility & vigor in men. And those wonderful products are as follows:
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