You’ve been feeling more sluggish and tired lately. Your energy level just isn’t what it used to be. After you eat, all you want to do is take a nap. And even your thinking isn’t as clear and sharp as you’d like. Even though you may be careful of what you put
Month: April 2016
JOINTS HEALTH & AYURVEDA
DIABETES AND AYURVEDA
Diabetes in common terms mean the disease ‘Diabetes mellitus’. Basically, diabetes mellitus is a disorder of the body’s means of utilizing sugar, or glucose - the body’s basic fuel. During digestion, food is converted to glucose (sugar) and then transported to the body cells for energy by insulin. In diabetes,
REDUCE CHOLESTROL WITH HEALTHY DIET
High cholesterol continues to afflict countless of individuals. However, studies have now shown that high cholesterol can be treated with a number of healthy foods. The National Institute of Nutrition recommends that every individual should consume at least 300 g of vegetables (50 gms of green leafy vegetable, 200 gms
LIVER REJUVENATING FOOD
1.Garlic Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing. 2.Grapefruit High in vitamin C and antioxidants, grapefruit increases the natural
HEART & STRESS SUPPORT
17.3% of Indian between the age of 25-69 die due to Heart disease. Many forms of mental health issues can affect heart disease and the elevated cardiovascular risk among patients with mental illness. This may lead to obesity, diabetes and high cholesterol. In Ayurveda, Cardiac Diseases are called Hridroga, they can be
EVEN A PHYSICALLY FIT PERSON MAY FALL ILL
MEN HEALTH & AYURVEDA
Sexual vitality is a vital factor to lead pleasing sexual life. Some time people lose their sexual vitality due to change in lifestyle and emotional problem. In ayurveda there is a complete branch to explain the treatment for vigor and vitality is known as vaajikarna. Vaajikarana is the branch of Ayurveda
WOMEN’S HEALTH AND AYURVEDA
According to a Journal of the American Medical Association (JAMA) study reported on in February 1999 approximately 43 percent of women suffer sexual inadequacy for one reason or another.Decreased female libido is a common problem for women of all ages. Physical changes in the body that occur after pregnancy, or
IMMUNITY, NUTRITION & DAILY WELLNESS
The immune system represents the capacity of an individual to defend their health against physical, emotional, and environmental challenges. The vitality of an individual is represented through various indicators of health. Although very complicated, digestion, elimination, and energy are some of the simple examples to represent the efficiency of metabolism