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FASTEST WEIGHT LOSS WITH INDIAN DIET

bannerWeight (2)Despite the age and gender, Overweight has become the biggest problem faced by many these days. The main reason for gaining weight is not being active. Yes! In order to maintain your weight, you’ll need to spend the calories that you consume through exercise. If you failed in doing so, the extra calories which you consumed will turn into fat deposits and are stored in your body making you overweight.

There are many ways to lose weight such as diet and exercise. However, not many would be able to exercise regularly due to their busy schedule. Luckily, for such people, there is the GM Diet Plan, which helps you lose upto 5 to 7 kgs in under 1 week of time without losing your health. This diet program is scientifically proven to reduce the extra pounds within just 7 days of time. But, a lot of people who lose weight will automatically gain weight in the following weeks if they are not following a strict diet plan.

In today’s article, let us discuss the 1200 calorie meal plan which will boost your metabolism and at the same time help in burning extra fat.

 

1200 Calorie Indian Diet Plan for Weight Loss (Vegetarian)

Just like the vegetarian GM diet, the 1200 calorie diet also has the vegetarian foods in the menu. You can have all types of vegetables, paneer (cottage cheese), yogurt and lentils in your meal plan.

Below is a sample vegetarian meal plan that contains 1200 calories.

Morning (0 or 90 cal)

Drink a glass of lukewarm water with lemon & honey (or) Tea without adding sugar + 2 marie gold lite biscuits.

Breakfast (~300 cal)

Brown bread Upma + 1 glass milk (or) 2 Pulkas + 1/2 cup Paneer curry

Mid-Morning Snacks (~50 to 60 cal)

You can eat 1 full Banana (or) 1/2 cup of Watermelon slices or 15 to 20 Grapes

Lunch (~350 cal)

Since White rice is not healthy, we prefer Brown rice instead of it. You can prepare mixed vegetable rice (1 cup) for lunch.

Evening Snacks (~35 to 40 cal)

Drink 1 glass of butter milk (less salt)

Dinner (~350 to 370 cal)

You can eat 2 Rotis/Pulkas with 1 bowl of vegetable soup for dinner. Try to finish your dinner before 6.30PM and avoid drinking or eating afterwards.

1200 Calorie Diet Plan for Non-Vegetarians

The 1200 calorie meal plan non-veg version is almost similar to the veg diet except it includes Eggs, Fish and Chicken.

Below is a sample non-vegetarian meal plan that contains 1200 calories.

Morning (0 or 90 cal)

Drink a glass of lukewarm water with lemon & honey (or) Tea without adding sugar + 2 marie gold lite biscuits.

Breakfast (~300 cal)

You can have 2 hard boiled eggs + 1 brown bread slices + 1 cup skimmed milk.

Mid-Morning Snacks (~50 to 60 cal)

You can eat 1 full Banana (or) 1/2 cup of Watermelon slices or 15 to 20 Grapes

Lunch (~350 cal)

You can combine Chicken (100gms), brown rice 1 cup (200gms) and prepare a delicious recipe to satisfy your taste buds. But remember to add less oil while cooking. Along with it, you can also have 1/2 cup mixed vegetable salad or soup.

Evening Snacks (~35 to 40 cal)

Drink 1 glass of butter milk (less salt)

Dinner (~350 to 370 cal)

1 Roti + Fish fry (small slice – 50gms) (or) 1 Roti + 1/2 cup Lentils Dal

Benefits of the 1200 Cal Diet Plan

  • You can lose weight by eating the foods you love.
  • Quick weight loss is possible.
  • The best way to lose weight is by lowering the calorie intake.

PRODUCTS

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WEIGHT REDUCTION

Weight Reduction

The formulation helps balance body weight naturally by suppressing excess appetite, eliminates extra water and reduces excess body fat naturally. It works wonderfully when combined with regular fitness regime.

  • Addresses internal chemical imbalance, improves nutrition to cells and tissues to help get extra fat eliminated from the body.
  • Regulate body fat distribution normally.
  • Helps experience energy, flexibility and speed during routine work.
  • Complimenting supplement to patient suffering from diabetes mellitus and coronary artery disease.

KEY INGREDIENTS-

  1. PLUMBAGO ZEYLANICA (CHITRAKMOOL)
  2. TAMARINDUS INDICA (VILAITI IMLI)
  3. EMBELIA RIBES (VIAVIDANGA)
  4. COMMIPHORA MUKUL (GUGULU)
  5. PISTA STRATIOTES (JALKUMBHI)
  6. LINUM USITATISSIMUM (ALSI)
  7. LAUH BHASMA

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Thyroid support formula.Hypo/Hyper thyroid support.

The formulation helps balance body weight naturally by suppressing excess appetite, eliminates extra water and reduces excess body fat naturally. It works wonderfully when combined with regular fitness regime.

  • Addresses internal chemical imbalance, improves nutrition to cells and tissues to help get extra fat eliminated from the body.
  • Regulate body fat distribution normally.
  • Helps experience energy, flexibility and speed during routine work.
  • Complimenting supplement to patient suffering from diabetes mellitus and coronary artery disease.

KEY INGREDIENT-

  1. BACOPA MONNIERI (BRAHMI)
  2. WITHANIA SOMNIFERA (ASHWAGANDHA)
  3. PISTA STRATIOTES (JALKUMBHI)
  4. LAMINARIALES (SHAIWAL)
  5. COLEUS FORSKOLII (MAKANDI)
Profile photo of Ranjana Mishra
Ranjana Mishra
Ranjana is a MSc. in Life Sciences (Bio-Chemistry) and is presently pursuing Phd. in Bio-Molecules. She is in the Products Research & Development Department in Herbalage and had got immense knowledge on Health & Diseases which she is sharing with us via her articles.
http://herbalage.in

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