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10 Ways To Reduce/Avoid Obesity


  1. Take healthy sleep

Sleep

 

2. Regular Exercise /yoga

Exercise yoga

 

3. Don’t skip your breakfast

3

 

4.  Eat high Fibers Food

4

 

5. Consume 3 meals in a day

5

 

6. Drink 2-3 lit. of water in a day

6

 

7. Eliminate alcohol, caffeine and sugar

7

 

8. Use Less Calories Diet

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9.  Cook your food in olive oil and in minimal spices.

9

 

10.  Avoid processed and packaged food

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