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OBESITY : Do you know?

Obesity is killing triple the number of people who die from malnutrition. India rank no. 3 obese country in the world. Obesity responsible for nearly all ill –health conditions -   Heart / cardiovascular disease problem. Joints problem Diabetes problem Sexual dysfunction & Infertility Increase stress hormone, cortisol.  

5 BEST MEASURES TO MANAGE LIFESTLYE

Helps protect Mental Health, Physical Health, quality of life and enhances healing and repairing process of the body. Exercise is a great way to stimulate your health and it helps improve longevity and overall health.   Helps maintain physical And mental Health by decompressing from a long and stressful life. Healthy diet including high nutrition value such

5 BEST REMEDY TO OVERCOME DEPRESSION

BACOPA MONNIERA (BRAHMI)- Stress buster and a memory booster; invigorate mental processes of reducing the effects of stress and nervous anxiety. NARDOSTACHYS JATAMANSI (JATAMANSI)- Enhances learning, improves mental ability; Very helpful in treating headache and depression, psychiatric conditions, depression and all sorts of Neuro-psychiatric conditions. CURCUMA LONGA (HARIDRA) – An excellent antioxidant, helpful in the

10 Ways To Reduce/Avoid Obesity

Take healthy sleep   2. Regular Exercise /yoga   3. Don’t skip your breakfast   4.  Eat high Fibers Food   5. Consume 3 meals in a day   6. Drink 2-3 lit. of water in a day   7. Eliminate alcohol, caffeine and sugar   8. Use Less Calories Diet   9.  Cook your food in olive oil and in minimal spices.   10.  Avoid processed and packaged food

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