If you’re having trouble losing weight even with proper diet and frequent exercise, a hormone imbalance might be at the root of your problem. We’ve talked about a lot of different hormones on this blog but today I want to look at a hormone produced by both men and women,
Obesity is killing triple the number of people who die from malnutrition. India rank no. 3 obese country in the world. Obesity responsible for nearly all ill –health conditions - Heart / cardiovascular disease problem. Joints problem Diabetes problem Sexual dysfunction & Infertility Increase stress hormone, cortisol.
Helps protect Mental Health, Physical Health, quality of life and enhances healing and repairing process of the body. Exercise is a great way to stimulate your health and it helps improve longevity and overall health. Helps maintain physical And mental Health by decompressing from a long and stressful life. Healthy diet including high nutrition value such
BACOPA MONNIERA (BRAHMI)- Stress buster and a memory booster; invigorate mental processes of reducing the effects of stress and nervous anxiety. NARDOSTACHYS JATAMANSI (JATAMANSI)- Enhances learning, improves mental ability; Very helpful in treating headache and depression, psychiatric conditions, depression and all sorts of Neuro-psychiatric conditions. CURCUMA LONGA (HARIDRA) – An excellent antioxidant, helpful in the
Take healthy sleep 2. Regular Exercise /yoga 3. Don’t skip your breakfast 4. Eat high Fibers Food 5. Consume 3 meals in a day 6. Drink 2-3 lit. of water in a day 7. Eliminate alcohol, caffeine and sugar 8. Use Less Calories Diet 9. Cook your food in olive oil and in minimal spices. 10. Avoid processed and packaged food