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Don’t Let An Enlarged Prostate Keep You Up at Night

Prostate Enlargement (BPH) Nearly 60 % of men between 40 to 59 have an enlarged prostate gland, A condition that is known in the medical community as benign prostatic hyperplasia (BPH). The  Prostate is a walnut-sized gland located just below the bladder that produces seminal fluid. In some cases, the prostate becomes

Are You Suffering From Abnormal Heart Rhythms, Weakness And Even Muscle Spasms Or Cramps?

 Magnesium is one of the most essential minerals your body needs to live. This mineral plays a fundamental role in more than 300 processes in the body! Every organ needs magnesium, especially the heart and kidneys. Magnesium is also important for keeping your muscles highly functional, like the heart, and it

5 BEST MEASURES TO MANAGE LIFESTLYE

Helps protect Mental Health, Physical Health, quality of life and enhances healing and repairing process of the body. Exercise is a great way to stimulate your health and it helps improve longevity and overall health.   Helps maintain physical And mental Health by decompressing from a long and stressful life. Healthy diet including high nutrition value such

5 BEST REMEDY TO OVERCOME DEPRESSION

BACOPA MONNIERA (BRAHMI)- Stress buster and a memory booster; invigorate mental processes of reducing the effects of stress and nervous anxiety. NARDOSTACHYS JATAMANSI (JATAMANSI)- Enhances learning, improves mental ability; Very helpful in treating headache and depression, psychiatric conditions, depression and all sorts of Neuro-psychiatric conditions. CURCUMA LONGA (HARIDRA) – An excellent antioxidant, helpful in the

10 Ways To Reduce/Avoid Obesity

Take healthy sleep   2. Regular Exercise /yoga   3. Don’t skip your breakfast   4.  Eat high Fibers Food   5. Consume 3 meals in a day   6. Drink 2-3 lit. of water in a day   7. Eliminate alcohol, caffeine and sugar   8. Use Less Calories Diet   9.  Cook your food in olive oil and in minimal spices.   10.  Avoid processed and packaged food

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